Dr. Weil’s Vitamin Advisor

Dr. Weil’s Vitamin Advisor

What Vitamins Should I Take?

what vitamins should I takeEveryone at some point has surely thought to themselves, “what vitamins should I take“.  As a pharmacy school student, this is the question I get asked most by my friends and family, especially when they see my supplements and vitamins.  I usually refer them to Dr. Weil’s Vitamin Advisor.  Most people have no idea what vitamins and supplements they should be taking.  This is partly because people get overloaded with the amount of products on the market and upon entering a store like vitamin shoppe, they often get pushed to buy vitamins and supplements that they aren’t certain they really need.  Nobody at those stores is qualified to be making recommendations based on your current and health history. Thankfully the trusted and undisputed leader in natural health care, Dr. Andrew Weil has a brilliant program that can effectively recommend a vitamin and supplementation plan for every unique individual.  Best of all the Vitamin Advisor is free for anyone to use, just fill out a very short and basic form online, and you get personalized recommendations based on your lifestyle and your current treatment plans.  There’s also a 30 day money back guarantee if you do decide to buy vitamins from his site.

How Does Dr. Weil’s Vitamin Advisor Work?

Best MultivitaminsIt’s all based on complex algorithms, but the tool is quite impressive really.  In much less time than it takes to fill out one of those health history forms at the physicians office you can have personalized vitamin and supplement recommendations tailored for you.  Simply visit Dr. Weil’s site and click on the Vitamin Advisor tab to begin.  It takes no more than 5 minutes to complete.  Most people do not realize that every drug has side effects, whether they are noticed or not and there are many vitamins and supplements out there that can combat the damaging side effects that prescription medications can cause.

In short, the results are very impressive.  I know a lot about drugs and supplements, it’s my job to, and I have used the vitamin advisor dozens of times, each time I have filled it out differently with varied conditions and health histories and almost every time it recommended vitamins and supplements that I would expect a doctor to.  The most impressive part to me about Dr. Weil’s Vitamin Advisor is the ability to recommend vitamins and supplements that help counteract the adverse effects from whatever current prescription meds you may be taking.  This is truly like having free advice from a pharmacist and doctor at your own will.  I have tested this portion of the Vitamin Advisor extensively on all my friends, family and myself and was very pleased at the results.

Click here for a FREE Vitamin Recommendation from Dr. Weil

So….What Vitamins Should I Take?

Though every person has unique dietary and vitamin needs there a number of vitamins that are universally necessary and beneficial to everyone.  Almost all of these can be found in a multivitamin supplement.  Not all multivitamin supplements are created equal however, and grabbing the cheapest generic brand at your local drug store can actually harm your body as many multivitaminsare made from synthetic drugs and fillers which are not recognized by the human body.  Multivitamins are great supplements and almost every nutritionist and doctor will agree that everyone should be taking them.  They provide 100% of your daily needs for the basic necessary vitamins like vitamin A, B, C, D, E and K.  They also provide you with all the basic mineral needs your body desires including copper, magnesium, iron, iodine and calcium.  Multivitamins are great at supporting digestive and immune support health, making them a great tool in preventing health issues.

If you are going to take one vitamin supplement it should be a multivitamin geared towards your gender!

Follow these guidelines when seeking the best multivitamin:

  • Look for an All Natural Multivitamin, ideally one that is food based.
  • Stay away from multivitamins that contain a lot of fillers, you can find these on the ingredients label, magnesium stearate is one of them.
  • Avoid multivitamins made from synthetic sources, the body simply cannot absorb these, and you’re wasting your money.
  • Look for a brand that specializes in multivitamins and doesn’t mass produce all vitamin supplements.

Best Multivitamin for Men

If you’re a man and you’re wondering, what vitamins should I take, start with a multivitamin for men.  What makes a multivitamin for men unique is vitamin support for the prostate.  Ingredients such as saw palmetto and Lycopene are great for prostate health.  In fact saw palmetto has been deemed the prostate herb for a long time now.  Saw palmetto is an herb that was originally used by the Native Americans for urinary issues, and evidence has been building that this herb may help treat BPH (benign prostatic hyperplasia), the medical term for an enlarged prostate that many men will encounter.

Lycopene is found primarily in tomatoes (yuck!) is a great source of carotenoids and antioxidants.  Lycopene has been shown to support physical strength and research suggests it may be an important nutrient in the prevention of prostate cancer.

If you’re looking for one of the best multivitamin for men, I recommend the one I take, more info is available on it here.

Best Multivitamin for Women

When it comes to medicine and vitamins, women are quite unique and different in dietary needs than men.  If you’re a woman and you’re wondering, what vitamins should I take, it’s always a good idea to start with a multivitamin for women.  What largely makes women unique in their nutritional needs is their reproductive system, it’s a complex system but there are many multivitamins that are aimed at supporting the reproductive and hormonal complexities of women.  As a woman you’ll want to follow all of the guidelines outlined above when choosing a multivitamin, but also look for a brand that offers vitamins that support breast and reproductive health as well.  Support for hair, nails and skin is also highly desired by women and can be found in many multivitamins for women.

For a free sample bottle of a great multivitamin for women see here.


I fear that that some people think, by using the Vitamin Advisor they can dump their primary physician in favor of Dr. Weil’s site.  For some people who can’t afford health insurance this may be their only option, but I do not recommend replacing your doctor with this tool.  As impressive as the Vitamin Advisor is, it is still a computer program and only your doctor can truly access your health needs from all angles. Try it free, you have nothing to lose and only optimized health to gain.  The next time you are wondering, “what vitamins should I take” try out the Vitamin Advisor by Dr. Weil, it comes highly recommended by the natural health care community and myself.

Also something Dr. Weil offers to ease the concerns of buying online is a 30 day money back guarantee on his complete Weil program, something that’s pretty rare in the world of vitamins and supplements.  This is something I know myself and others really appreciate.  This is a great resource to discover vitamins that are best for you specifically, even if you are going to buy them somewhere other than Dr. Weils site.  In my searches I have found the best quality and deals on vitamins and supplements is at Vitamin World.  Best of health.

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4 Responses to “Dr. Weil’s Vitamin Advisor”

  1. Sandra says:

    Hi Benjamin,

    Thanks for the great info, I utilized the vitamin advisor and realized I could really benefit from milk thistle to combat the negative effects of all the advil and NSAIDs I take. Picked up the multivtitamin for women you suggested as well.

  2. Oliver says:

    I do not profess to have it all figured out with regard to the vitamins I am taking . aI am always trying to learn more about supplements which I could implement into my diet. Nevertheless, I’ll go ahead and share the vitamin supplements I have been taking for some time now. I take a daily tablet of Lutein, B12 complex, Ginkgo Biloba, Milk Thistle, Glucosamine and a multi vitamin. This may not include all of the essential vitamins, but they certainly comprise the nutrients that are good for all of the vital organs. Still, as I said, I am always trying to learn more and this article is certainly appealing to me and it should be to anyone who is curious as to what to vitamins to take.

  3. Steven says:

    I agree that most people are mislead by a lot of the clever and deceptive marketing jargon that is written with the purpose of sounding healthier than the product really is. The other marketing objectives of the advertising ad copy you see on commercials or the packaging itself might include circumventing certain regulations that the FDA requires to be disclosed or stated. I think too many people lack knowledge about nutrition and as a result, get seduced by nutritional catch phrases like “fat free, when in fact the products they are buying are full of preservatives and flavor enhancing chemicals which cause unfavorable hormonal reactions in the body that consumes them.

  4. Benjamin says:

    @Steven, I agree completely, a great example of this is vitamin water, something that is marketed as being “healthy” when in fact is packed with more sugar than a can of soda. Thanks for the input!

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